Health and Fitness at EveryBody Fits

The Loft

Cardio equipment, Nautilus equipment, work out and overlook the facility, watch gymnasticx Hours of Operation: 6 a.m. to 9 pm, Monday through Friday. Weekend hours are flexible depending on EBF Special Events. Please feel free to contact our Customer Service Reps with any questions. Rates: 12 weeks (3 months) $70 24 weeks (6 months) $100 48 weeks (12 months) $150

The Loft Fitness Center offers programs to help the whole family meet its fitness goals. Whether you are trying to stay in shape, wanting to lose a few pounds or just looking for a way to pass the time during your child’s activity classes, The Loft Fitness Center is the place to go.

How is The Loft Fitness Center different from other fitness programs?

Personal Touch
Instructors go the extra mile to ensure the program is right for each individual, often developing personal friendships in the process.

Customizable Classes
We will start almost any class if at least four people are interested. Existing classes are also modified for each individual.

Unintimidating
The Loft is designed for maximum comfort and ease of use by people from all fitness backgrounds. Instructors work to ensure the gym is a place to relieve stress and have fun while getting fit.

Low Fee Structure
The Loft’s fee structure is lower than most fitness facilities and includes FREE nutritional seminars, nutrition log assessments, monthly measurements and body fat assessments.

For More Information:

Call: 972.471.2345

email: info@everybody-fits.com

Visit: 200 Fitness Court, Coppell, TX 75019

Fast Twitch

The Fast Twitch program at EveryBody Fits may be just what your athlete needs to give them that extra edge in the sport they love.

Fast Twitch is a unique iso-kinetic computerized system that allows us the ability to train athletes at the highest level possible speed without overloading the joints and causing injury through overtraining. We have developed a two-step method that enhances an athlete's speed, quickness, explosiveness, power, endurance and strength to its maximum potential. Both steps are included in each one-hour training session:

Step 1: Uses iso-kinetic exercise technology that has been used in the rehabilitation industry for over 20 years, but designed for sports performance applications, making this type of training unique only to Fast Twitch.

Step 2: Involves training athletes using function movement patters, loading and unloading the athlete using resistance to train the nervous system and musculoskeletal system to adapt to the stress placed upon it.

With Fast Twitch, the athlete can train at the same speeds at which he or she performs while playing their sport, thus allowing this performance training to become an exact science and provide the Fast Twitch System with direct quantifiable impact on each athlete's performance. This progress is tracked on a computer generated report that records each repetition during exercise…ensuring that each athlete achieves his or her specific training objective and sees a direct result on the playing field.

Everyone benefits from Fast Twitch….welcome to the team!

Call: 972.471.2345

email: info@everybody-fits.com

Visit: 200 Fitness Court, Coppell, TX 75019

 

Personal Training